Spring allergy advice to help you prepare

If you suffer from allergies, the spring season might not be your favourite time of year. The good news is that you can take certain measures to avoid the onset of your usual spring allergy or at least ensure that it doesn’t affect you quite as severely.

Limit your exposure

For the most part, your spring allergy would be caused by contaminants in the air. With this in mind, it might seem like limiting your exposure is nearly impossible. What you can do is avoid visiting places where there might be an abundance of pollen spores in the air. If you plan on displaying flowers in your home, you should opt for blooms with heavy pollen which is spread by insects rather than wind.

Help from Vitamin C

Vitamin C is a great help if you are fighting a cold. They are also great if you want to keep your spring allergy under control. Remember that you should only take Vitamin C for very short periods at a time rather than an extended period.

Spice up your diet

There are some spices that you can help keep your spring allergy symptoms under control. Some of the best options include chilli pepper, tumeric and cayenne pepper too. These add amazing flavour and they help with decongestion too.


Another great spring allergy tip is to make sure that you cleanse your sinuses with a neti pot. This warm solution will flush out your sinuses and you can also use herbal inhalants once you have performed each cleansing flush.

Time for tea

It is also important to make sure that you are properly hydrated and tea is particularly helpful. Some teas, like peppermint tea, green tea or nettle tea are great for soothing allergic reactions.

While each of these methods will help with your spring allergy, you will find them even more effective if you combine a few. For instance, you might like to avoid pollen-rich areas, spice up your diet, enjoy occasional Vitamin C, cleanse and enjoy more tea.