Potted plant ideas to improve your sleep

If you don’t sleep as soundly as you would like, you could benefit from adding the right potted plant to your bedroom. Not all house plants are suitable for bedrooms, but there are a number of options to choose from. Here are some plants that are perfect for your bedroom.


The lavender scent is calming and promotes restful sleep. So it should come as no surprise that this is the ideal potted plant for your bedroom. Lavender is used in lotions and various bath products. Lavender essential oil can be dripped onto your pillow and you can place these flowers between your clothes to keep moths at bay.

Aloe Vera

Aloe offers a number of fantastic benefits. They are easy to grow and do not need frequent watering. You also don’t have to worry about re-potting soon. Aloe gives off a large amount of oxygen during the night, which keeps the air fresh and helps you sleep soundly. This potted plant also doesn’t need much sunlight, which means you can place it anywhere in the room.


These fragrant flowers have a great effect on the central nervous system. The scent of jasmine is known to help reduce anxiety which is great for more restful sleep. This plant can grow quickly, so you may not be able to keep it in a pot for long. However, you can plant it outside your bedroom window.

Snake plant

If you are looking for a larger potted plant, you should consider adding a snake plant to your bedroom. This plant requires little care and does not even need frequent watering. Like aloe, these plants release a lot of oxygen during the night, which will help you sleep.


This potted plant produces one of the more fragile flowers, but it’s worth it. According to several studies, these flowers have the same effects as Valium. If you are looking for a natural sleep aid.

With all of these plants perfect for promoting peaceful sleep, you will surely be able to find one that suits your bedroom and your needs. If plants don’t usually thrive in your home, you should choose a potted plant that requires minimal care and water.