Plants to help relieve stress
Plants are an excellent addition to homes and businesses alike. Not only do they improve the aesthetic appearance of the room, but they also offer various calming and soothing properties. Here are some fantastic plants to consider displaying in your room.
Jasmine
If you are having trouble sleeping, Jasmine could be just what you need. This shrub is often found outdoors but it can be grown indoors too. The sweet fragrance is a real treat and this smell is wonderful for improving the quality of your sleep. Better sleep means less stress and you will be able to better control your emotions too.
Lavender
Like Jasmine, Lavender has a soothing smell that helps lower stress and anxiety. Lavender is often used as an essential oil. It can also be found in a number of bath and body products. Even babies can benefit from the scent of Lavender. A few drops on their pillow will work wonders.
Aloe Vera Potted Plants
This plant has a number of uses. As far as air quality is concerned, Aloe Vera helps lower carbon dioxide levels during the night. It can also clear the air of harmful substances like benzene and formaldehyde. If you have an insect bite or other skin irritation, the juice from inside the plant can help provide instant relief.
Gerbera Daisies
These flowering plants are a colourful treat in any home. Apart from their beauty, they also work wonders as far as air purification is concerned. This plant helps remove Trichloroethylene from the air along with benzene. Just remember to provide this plant with plenty of light and well-drained soil to get the most out of it.
Snake Plants
This gorgeous plant can help clear the air of Benzene and Trichloroethylene. It has been associated with lowering blood pressure, reducing anxiety and promoting restful sleep.
With all of these helpful plants from which to choose, it’s no secret that nature always has the answer to our needs. While medications might sound like a quick and easy option, a more sustainable approach is a real lifestyle change.