Potted Plants
Choosing a potted plant for better sleep
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If you are not sleeping as peacefully as you’d like, you could benefit from adding the right potted plant to your bedroom. Not all plants are suitable for bedrooms but there are a number of options from which you can choose. Here are some plants that are perfect for your bedroom.

Lavender

The scent of lavender is calming and encourages peaceful sleep. Which is why it should come as no surprise that this is the ideal potted plant for your bedroom. Lavender is used in lotions and various bath products. Lavender essential oil can be dripped on your pillow and you can place these flowers between your clothes to keep moths at bay.

Jasmine

These sweet-smelling flowers have a great effect on the central nervous system. The scent of jasmine is known to help reduce anxiety which is excellent for more restful sleep. This plant can grow rapidly which is why you might not be able to contain it as a potted plant for long. You can, however, plant it outside your bedroom window.

Gardenia

This potted plant produces one of the most fragile blooms but they are worth all the effort. According to various studies, these flowers have he same effects as valium. If you are looking for a natural sleep aid.

Aloe Vera

Aloe offers a number of fantastic benefits. They are easy to grow and they don’t need to be watered often. You also don’t need to worry about repotting any time soon. Aloe emits a large amount of oxygen at night which keeps the air fresh and helps you sleep easy. This potted plant doesn’t need much sunlight either which means that you can place it just about anywhere in the room.

Snake plant

If you are looking for a larger potted plant, you should consider adding a snake plant to your bedroom. This plant requires little care and it does not need to be watered often either. Like Aloe, these plants release plenty of oxygen at night which will help you sleep.

These are a few of the top potted plant choices for your bedroom. Remember, You can enjoy other types of plants in the rest of your home but you should take extra special care when choosing plants for any of your bedrooms.

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catherine

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